Zena Rommett Floor Barre Technique ® is a gentle and effective method that lengthens and strengthens muscle, releases tension from the neck and joints, and improves posture.
Based on the principles of classical ballet, Floor Barre ® is a system designed to work for bodies of all ages, shapes and sizes. There are no ballet barres in sight - the whole class takes place on the floor, and no dance experience is required at all.
Runners and gym-fans will find huge benefits from Floor Barre ® - releasing tight hamstrings and correcting alignment helps prevent avoidable injury and promote healthy, better technique.
Floor Barre ® has had great success on older and elderly bodies, being gentle enough even for individuals with restricted mobility and degenerative conditions.